Tuesday, 04 February 2025 00:00

Ankle sprains occur when the ligaments surrounding the ankle are stretched or torn. They can range from mild to severe, depending on the extent of the damage. There are three main grades of ankle sprains. A Grade 1 sprain involves slight stretching of the ligaments, often causing mild pain and swelling. A Grade 2 sprain indicates a partial tear, resulting in moderate pain, swelling, and difficulty walking. A Grade 3 sprain is the most severe, where the ligament is completely torn, leading to significant pain, swelling, and instability. Several risk factors can increase the likelihood of an ankle sprain, including engaging in sports that involve jumping, running, or sudden changes in direction. Wearing improper footwear and having weak or imbalanced muscles are other risk factors. Symptoms of an ankle sprain typically include pain, swelling, bruising, and difficulty moving the ankle. If you have ankle pain and feel you may have sprained your ankle, it is suggested that you consult a podiatrist who can provide an accurate diagnosis and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Keleigh Muxlow, DPM from Colorado. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 28 January 2025 00:00

Seniors are enthusiastically embracing the pickleball trend, drawn to its social appeal and low-impact fitness benefits. While the game offers a fun way to stay active, it is important for older players to take steps to prevent injuries and achieve their fitness goals safely. Proper warm-ups and cool-downs are essential, as they prepare muscles and joints for the quick movements pickleball requires. Investing in supportive, well-fitting footwear with good grip can reduce the risk of slips and strain. Additionally, regular foot care, such as keeping toenails trimmed and managing conditions like bunions or corns, can enhance comfort and mobility on the court. Strengthening exercises for the ankles and feet can also build stability and reduce the chance of falls. Seniors who play pickleball can enjoy its benefits while staying safe. For any injuries, such as foot pain or fractures, it is suggested that you see a podiatrist for expert care.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Keleigh Muxlow, DPM from Colorado. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 21 January 2025 00:00

Bowling might not seem high-impact, but it can place stress on the foot and ankle, leading to strains and sprains. The repetitive motion and force exerted during sliding, planting, and delivering the ball can strain tendons, ligaments, and muscles, causing discomfort or injury. Bowlers may experience posterior ankle impingement, which occurs when tissues at the back of the ankle become compressed. This can result from hyperextension during the follow-through, leading to pain, swelling, and limited mobility. Wearing improper footwear, overuse, or a poor bowling stance can increase the risk of foot and ankle injuries. Ignoring these issues may worsen pain and prolong recovery, affecting your performance on the lanes and overall foot health. If you experience persistent pain or suspect an injury from bowling, it is suggested that you consult a podiatrist for a proper evaluation, treatment, and prevention strategies.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Keleigh Muxlow, DPM of Colorado. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

  • Plantar Fasciitis
  • Plantar Fasciosis
  • Achilles Tendinitis
  • Achilles Tendon Rupture
  • Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Sports Related Foot And Ankle Injuries
Wednesday, 15 January 2025 00:00

Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems.

Don't wait to be examined if you believe you've experienced a foot or ankle fracture.

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