Items filtered by date: April 2025

Foot exercises play a vital role in maintaining strength, flexibility, and stability for everyday movement. Strong and flexible feet improve balance, posture, and overall mobility. The alphabet exercise, where the foot traces letters in the air, helps with ankle flexibility and coordination. Towel scrunches strengthen the arch and toes by gripping a towel with the toes. Toe pointing enhances foot control and muscle engagement, while toe stretching relieves tension and promotes flexibility. These exercises support functional fitness by preventing injuries, improving endurance, and enhancing performance in daily activities. Regular foot strengthening and stretching help maintain proper alignment and reduce strain on other joints. If you have foot pain, it is suggested that you visit a podiatrist who can treat various foot conditions, and guide you on appropriate foot exercises for overall health.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Keleigh Muxlow, DPM from Colorado. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot pain is not just an adult problem. Children and adolescents often experience discomfort in their feet, which can affect their ability to participate in sports, play, and daily activities. Growth spurts, flat feet, and overuse injuries are common causes. Conditions like Sever’s disease, which involves inflammation at the growth plate in the heel, frequently occur during periods of rapid growth. Wearing improper footwear can also lead to pain, especially if shoes do not provide enough support or cushioning. Ignoring foot pain in young people may result in long-term issues, including changes in walking patterns and posture. Early evaluation and treatment can make a big difference in restoring comfort and preventing more serious problems later. If your child frequently complains of foot pain or you notice limping, it is suggested that you see a podiatrist for a proper diagnosis and treatment tailored to their growing feet.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Keleigh Muxlow, DPM from Colorado. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle arthroplasty, also known as total ankle replacement, is a surgical procedure that replaces a damaged ankle joint with an artificial implant. This procedure is an effective treatment option for individuals with severe arthritis or complete cartilage loss, providing a long-term solution when conservative treatments are no longer effective. One of the main benefits is instant pain relief, as the damaged joint is replaced with a smooth and functional implant. Unlike ankle fusion, which can alter gait and cause a limp, ankle arthroplasty preserves natural movement and flexibility. A fixed implant can also improve stability, reducing the risk of falls and further injury. If you have chronic ankle pain or a severe ankle condition, it is suggested that you visit a podiatrist who can discuss whether ankle surgery is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Keleigh Muxlow, DPM of Colorado. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.