Achilles tendinosis is a chronic condition that affects the Achilles tendon, which connects the calf muscles to the heel bone. Unlike tendonitis, which involves inflammation, tendinosis is a long-term degeneration of the tendon caused by repetitive stress, poor healing, or aging. Common in runners, athletes, and people who suddenly increase physical activity, it develops gradually. Symptoms include stiffness, thickening of the tendon, and a dull or burning pain in the back of the heel, especially during or after activity. Beyond typical discomfort, you may feel nodules or lumps along the tendon and experience decreased strength or flexibility in the ankle. A podiatrist can assess the extent of damage through a physical exam and imaging. They offer effective treatments such as targeted exercises and custom orthotics. Addressing tendinosis early can prevent rupture and restore proper function. If you have this condition, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnose and effective treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Keleigh Muxlow, DPM of Colorado. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Gout is a painful type of arthritis that often begins in the big toe but can also affect other joints in the foot or ankle. It results from a buildup of uric acid crystals in the joints, which may lead to intense pain, swelling, and redness. A podiatrist can help manage gout in the feet by first confirming the diagnosis through a physical exam, and, when needed, testing fluid from the affected joint. During gout flare-ups, a podiatrist can provide targeted treatment to relieve inflammation and reduce discomfort in the affected foot or ankle. If gout becomes chronic, this type of doctor can monitor long-term joint changes and may recommend custom footwear or orthotics to reduce pressure on sensitive joints. In rare cases, surgery may be considered to remove hardened uric acid deposits, called tophi, or to repair joint damage caused by repeated attacks. If you have recurrent foot pain attributed to gout, it is suggested that you schedule an appointment with a podiatrist for help in managing this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Keleigh Muxlow, DPM from Colorado. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.

For individuals living with diabetes, taking proper care of the feet is vital to avoid serious complications. Research shows that people who believe in their ability to manage their health are more likely to perform regular foot care tasks. This includes checking the feet daily, keeping them clean and dry, wearing protective footwear, and seeking help when changes occur. When a person feels confident in their skills and knowledge, they are more likely to stay consistent with these routines. On the other hand, low confidence may lead to neglect or delay in care, increasing the risk of ulcers, infections, or long-term damage. Encouragement, education, and support can help build confidence and improve outcomes over time. If you are managing diabetes and need help developing a foot care routine, it is suggested that you are under the care of a podiatrist who can help you with this serious condition. 

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Keleigh Muxlow, DPM from Colorado. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, medically known as onychomycosis, is an infection caused by fungi that feeds on keratin which is the protein that makes up the hard surface of the toenails. This often leads to thickened, discolored, brittle, or distorted nails. Risk factors include poor foot hygiene, excessive moisture, wearing tight shoes, or having conditions like diabetes or weakened immunity. Diagnosis is made through a clinical exam and sometimes a lab test to confirm the fungal source. If you have symptoms of toenail fungus, it is suggested that you consult a podiatrist who can offer you effective treatment solutions, which may include prescribed medication.

For more information about treatment, contact Keleigh Muxlow, DPM of Colorado. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A bunion is a noticeable bump on the side of the big toe, often forming gradually as the joint shifts out of place. Signs include swelling, redness, and the big toe leaning toward the second toe. You may notice difficulty fitting into shoes or discomfort while walking. Wearing tight footwear, inherited foot shape, and certain health conditions can contribute to bunion development. Early care involves wearing shoes with a wide toe area, using cushions or splints to reduce pressure, and avoiding high heels. If pain becomes consistent or the bunion interferes with daily activities, further care may be needed. Custom orthotics or targeted exercises may help slow progression. In more advanced cases, surgical correction could be considered. If you suspect you have a bunion, it is suggested that you see a podiatrist for a diagnosis and guidance on the most effective treatment options.

If you are suffering from bunions, contact Keleigh Muxlow, DPM of Colorado. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Littleton, CO . We offer the newest diagnostic and treatment technologies for all your foot care needs.